Wed, 06 Mar 2024 00:00:00 GMT

Warmup@5:00-7:00 -Open books against the wall @7:00-17:00 -KB Plank Pull-throughs -S/A OH carry + press -S/L RDL w/ Barbell / Snatch Deadlift + HP + Power snatch -BJO progressions @17:00-23:00 -LIght weight complex -Build to starting @23:00-36:00 Snatch DL / Snatch @41:00-55:00 Workout@5:00-7:00 -Open books against the wall @7:00-17:00 -KB Plank Pull-throughs -S/A OH carry + press -S/L RDL w/ Barbell / Snatch Deadlift + HP + Power snatch -BJO progressions @17:00-23:00 -LIght weight complex -Build to starting @23:00-36:00 Snatch DL / Snatch @41:00-55:00 Workout