Wed, 05 Jun 2024 00:00:00 GMT

NATURAL DISASTERE5MOM x 4 sets for times (20:00): -12 Handstand Push-Ups -18 Toes to Bar -24 Deadlifts -30 Wallballs L1= pike push-ups, hanging leg raises, 135/95, 14/10 L2= 185/125, 20/14 L3= strict hspu, 225/155, 30/20 Scale to get 1:00 rest (at least to start). Scale TTB reps if needed, or partition ttb in 9/9. Z-press ok in this format since we start with hspu and it's all in 1 set.E5MOM x 4 sets for times (20:00): -12 Handstand Push-Ups -18 Toes to Bar -24 Deadlifts -30 Wallballs L1= pike push-ups, hanging leg raises, 135/95, 14/10 L2= 185/125, 20/14 L3= strict hspu, 225/155, 30/20 Scale to get 1:00 rest (at least to start). Scale TTB reps if needed, or partition ttb in 9/9. Z-press ok in this format since we start with hspu and it's all in 1 set.
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