Wed, 05 Jun 2024 00:00:00 GMT

Warmup@5:00 -Thoracic extension w/ foam roller -Bird dogs -Plate hug good morning w/ pause @15:00 Progressions: -Hspu* -T2B* -Deadlift Empty bar / Build -Wall Ball* *C. Notes @35:00 Metcon@5:00 -Thoracic extension w/ foam roller -Bird dogs -Plate hug good morning w/ pause @15:00 Progressions: -Hspu* -T2B* -Deadlift Empty bar / Build -Wall Ball* *C. Notes @35:00 Metcon
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