Wed, 03 Apr 2024 00:00:00 GMT

EXTRA: PULL-UP/C2B VOLUME ACCUMEMOM x 8:00: -Unbroken Chest to Bar or Pull-Ups Double the # reps completed last Thurs, to complete the same volume in bigger sets. Use this session to experiment with grips, butterfly, or complete standard chin over bar pull-ups if it makes more sense for you. L1= 2-4 reps (16-32 total) L2= 5-8 reps (40-64 total) L3= 9-11 reps (72-88 total) Commit to 1 set # reps, record this # (i.e. 6 reps).EMOM x 8:00: -Unbroken Chest to Bar or Pull-Ups Double the # reps completed last Thurs, to complete the same volume in bigger sets. Use this session to experiment with grips, butterfly, or complete standard chin over bar pull-ups if it makes more sense for you. L1= 2-4 reps (16-32 total) L2= 5-8 reps (40-64 total) L3= 9-11 reps (72-88 total) Commit to 1 set # reps, record this # (i.e. 6 reps).