Wed, 03 Apr 2024 00:00:00 GMT

SQUATCCESSORYAlt EMOM x 4 sets (12:00): 1- 8-10 Sumo Back Squats 2- 20s High Ring Hanging L-sit with straight arms 3- 5/side front foot-elevated DB split squats (farmer hold) L1= 95/65, 10s, 25/15 L2= 135/95, 20s can be accumulated, 35/25 L3= 185/125, unbroken 20s, 50/35 Record your level chosen (1/2/3 or 1.5 etc)Alt EMOM x 4 sets (12:00): 1- 8-10 Sumo Back Squats 2- 20s High Ring Hanging L-sit with straight arms 3- 5/side front foot-elevated DB split squats (farmer hold) L1= 95/65, 10s, 25/15 L2= 135/95, 20s can be accumulated, 35/25 L3= 185/125, unbroken 20s, 50/35 Record your level chosen (1/2/3 or 1.5 etc)
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