Wed, 03 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 -Standing psoas march -Bunny hops @8:00-23:00 -Run -PP wall ball / wall ball w/ pause (bottom) -Barbell kang squats / Sumo Squats -Hollow hold banded lat pull-down (PVC) @23:00-35:00 Squatccessory @40:00-55:00 Workout@5:00-8:00 -Standing psoas march -Bunny hops @8:00-23:00 -Run -PP wall ball / wall ball w/ pause (bottom) -Barbell kang squats / Sumo Squats -Hollow hold banded lat pull-down (PVC) @23:00-35:00 Squatccessory @40:00-55:00 Workout