Wed, 01 May 2024 00:00:00 GMT

BACK RACK STEP-UPS/SEATED ROWSAlt Every 1:30 x 5 sets (15:00): 1- 6 Back-Rack Barbell Step-Ups (16/12") 2- 8 Seated banded low row, AHAP Step-up load= heaviest you maintain across all sets.Alt Every 1:30 x 5 sets (15:00): 1- 6 Back-Rack Barbell Step-Ups (16/12") 2- 8 Seated banded low row, AHAP Step-up load= heaviest you maintain across all sets.