Wed, 01 May 2024 00:00:00 GMT

Warmup@5:00-9:00 -Hip banded joint mobility -RNT Lunge @9:00-23:00 -BW Step-overs/ Step-ups / Empty Bar -Inchworm push-ups -Jumping pull-up w/ 3s eccentric --INTO-- -Build Weight @23:00-38:00 Step-ups @43:00-55:00 Workout@5:00-9:00 -Hip banded joint mobility -RNT Lunge @9:00-23:00 -BW Step-overs/ Step-ups / Empty Bar -Inchworm push-ups -Jumping pull-up w/ 3s eccentric --INTO-- -Build Weight @23:00-38:00 Step-ups @43:00-55:00 Workout
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