Tue, 30 Apr 2024 00:00:00 GMT

Warmup@5:00-9:00 -Shoulder driver -Psoas March @9:00-23:00 -AB (easy/mod/sprint) + Step-ups/Box Jumps -T2B progression -3 pos. muscle clean -Press / push press / push jerks @23:00-32:00 Strict Press @37:00-55:00 Workout@5:00-9:00 -Shoulder driver -Psoas March @9:00-23:00 -AB (easy/mod/sprint) + Step-ups/Box Jumps -T2B progression -3 pos. muscle clean -Press / push press / push jerks @23:00-32:00 Strict Press @37:00-55:00 Workout
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