Tue, 30 Apr 2024 00:00:00 GMT

EXTRA: RUNNING, INDOOR SPRINTSDeath by 36ft runs (6 mat lengths) L1= 30ft (5 mats) L2= as written Min1, complete 1 x 36ft trip. Min2, go down and back. Min3, 3 x 36ft trips, etc until you cannot continue within the 1min period. Record # of full completed rounds + lengths into next round. Touch foot to line (not across, no hand touch).Death by 36ft runs (6 mat lengths) L1= 30ft (5 mats) L2= as written Min1, complete 1 x 36ft trip. Min2, go down and back. Min3, 3 x 36ft trips, etc until you cannot continue within the 1min period. Record # of full completed rounds + lengths into next round. Touch foot to line (not across, no hand touch).
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