Tue, 30 Apr 2024 00:00:00 GMT

EXTRA: PRESS/SLED3x: -8 Single Arm Half Kneeling Landmine Press/arm AHAP (record) -Hand-Over-Hand Rope Sled Pull (lats) -8 KB Towel Rows AHAP (lower traps/scaps) https://youtu.be/1A1i6auWleE3x: -8 Single Arm Half Kneeling Landmine Press/arm AHAP (record) -Hand-Over-Hand Rope Sled Pull (lats) -8 KB Towel Rows AHAP (lower traps/scaps) https://youtu.be/1A1i6auWleE
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