Tue, 30 Apr 2024 00:00:00 GMT

LUKE I AM YOUR FATHERAlt EMOM x 6 sets (18:00): 1- 10 Power Clean & Jerks 2- 8 Box Jumps + 8 Toes to Bar 3- 12/10 Cal Assault Bike L1= 95/65, 10/8 Cal, Knees to 90 L2= 125/85 L3= 155/105, 10 BJ + 10 TTB, 15/12 CalAlt EMOM x 6 sets (18:00): 1- 10 Power Clean & Jerks 2- 8 Box Jumps + 8 Toes to Bar 3- 12/10 Cal Assault Bike L1= 95/65, 10/8 Cal, Knees to 90 L2= 125/85 L3= 155/105, 10 BJ + 10 TTB, 15/12 Cal
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