Tue, 28 May 2024 00:00:00 GMT

EXTRA: MURPH-HAB2x: -40 Banded pull-aparts -30s/side Copenhagen (adductor) Plank -20 reverse snow angels (weighted if possible, slow/controlled, record this) -10/leg banded quad extension2x: -40 Banded pull-aparts -30s/side Copenhagen (adductor) Plank -20 reverse snow angels (weighted if possible, slow/controlled, record this) -10/leg banded quad extension
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