Tue, 28 May 2024 00:00:00 GMT

EXTRA: BLOCK CLEAN & PUSH JERK10x1 Power clean & push jerk from blocks (barbell 2" above the knee). Choose loads by feel today, focusing on block clean mechanics.10x1 Power clean & push jerk from blocks (barbell 2" above the knee). Choose loads by feel today, focusing on block clean mechanics.