EXTRA: CORE3x:-20 Slamball Russian Twists-15/side plate side bends-10 seated leg lifts3x:-20 Slamball Russian Twists-15/side plate side bends-10 seated leg lifts
EXTRA: CORE3x: -20 Slamball Russian Twists -15/side plate side bends -10 seated leg lifts3x: -20 Slamball Russian Twists -15/side plate side bends -10 seated leg lifts