Tue, 27 Feb 2024 00:00:00 GMT

1RM BACK SQUAT (24:00)Take 24:00 to work up to a new 1 RM back squat. Reps should be heavy (~80%) and spaced out by the 15-minute mark to stay on track. *Read workout notesTake 24:00 to work up to a new 1 RM back squat. Reps should be heavy (~80%) and spaced out by the 15-minute mark to stay on track. *Read workout notes
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