Tue, 27 Feb 2024 00:00:00 GMT

Warmup@5:00-10:00 -Line drills* @10:00-20:00 -Side plank clamshells -Plate pull-over deadbugs -Spanish squats -Lat. band walks + squats @20:00-44:00 Back Squat @52:00-55:00 Workout@5:00-10:00 -Line drills* @10:00-20:00 -Side plank clamshells -Plate pull-over deadbugs -Spanish squats -Lat. band walks + squats @20:00-44:00 Back Squat @52:00-55:00 Workout
Back to blog

Leave a comment