Tue, 26 Mar 2024 00:00:00 GMT

Warmup@5:00-7:00 -Bird dog -Side plank clamshell w/ band @7:00-16:00 -Speed Skaters* -Empty bar PP + Deadlifts* (w/ band around knees) -Box Jump progression @16:00-24:00 Build Deadlift @24:00-34:00 Deficit Deadlifts @39:00-55:00 Workout@5:00-7:00 -Bird dog -Side plank clamshell w/ band @7:00-16:00 -Speed Skaters* -Empty bar PP + Deadlifts* (w/ band around knees) -Box Jump progression @16:00-24:00 Build Deadlift @24:00-34:00 Deficit Deadlifts @39:00-55:00 Workout
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