Tue, 26 Mar 2024 00:00:00 GMT

FORCED PACE OPEN 13.2 (16:00)@0:00-8:00... E2MOM x 4 sets for times (8:00): -5 Push Presses -10 Deadlifts -15 Box Jumps @10:00-16:00... Complete 3 Rounds for Time of the above L1= 95/65, 10 Box Jumps L2= as written for open, 115/75 L3= 125/85@0:00-8:00... E2MOM x 4 sets for times (8:00): -5 Push Presses -10 Deadlifts -15 Box Jumps @10:00-16:00... Complete 3 Rounds for Time of the above L1= 95/65, 10 Box Jumps L2= as written for open, 115/75 L3= 125/85
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