Tue, 26 Mar 2024 00:00:00 GMT

DEFICIT DEADLIFT (10:00)E2MOM x 5 sets: -3 Deadlifts from 2" deficit @ 75% (Stand on 25# plate) -30s Forearm Plank L1= unweighted plank L2= plate weighted plank, 25# L3= 40s plate weighted plank, 25#E2MOM x 5 sets: -3 Deadlifts from 2" deficit @ 75% (Stand on 25# plate) -30s Forearm Plank L1= unweighted plank L2= plate weighted plank, 25# L3= 40s plate weighted plank, 25#