Tue, 23 Apr 2024 00:00:00 GMT

MIXED MODAL INTERVALS2:00 on/1:00 off x 5 sets (14:00): -18/14 Cal Assault Bike -Max Reps DB Devil's Presses in remaining time L1= 16/12 Cal, 2x25/15-20 L2= 2x35/25 L3= 22/16 Cal, 2x50/352:00 on/1:00 off x 5 sets (14:00): -18/14 Cal Assault Bike -Max Reps DB Devil's Presses in remaining time L1= 16/12 Cal, 2x25/15-20 L2= 2x35/25 L3= 22/16 Cal, 2x50/35
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