Tue, 23 Apr 2024 00:00:00 GMT

EXTRA: PRESS3x: -6/side Standing Single DB Strict Press 1x: -Max reps Banded Push Press (band under feet and front racked in hands) -Max Reps Banded Pull-Aparts3x: -6/side Standing Single DB Strict Press 1x: -Max reps Banded Push Press (band under feet and front racked in hands) -Max Reps Banded Pull-Aparts