Tue, 23 Apr 2024 00:00:00 GMT

EXTRA: BICEP^23x: -8/side Single Arm DB Hammer Preacher Curls over GHD (record) https://youtu.be/J7C1pUQMe_w?si=0deuVwqBPl97hgHE -12 Banded Bench hamstring curls https://youtu.be/zQnw_Zb_iIM?feature=shared3x: -8/side Single Arm DB Hammer Preacher Curls over GHD (record) https://youtu.be/J7C1pUQMe_w?si=0deuVwqBPl97hgHE -12 Banded Bench hamstring curls https://youtu.be/zQnw_Zb_iIM?feature=shared
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