Tue, 23 Apr 2024 00:00:00 GMT
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MIXED MODAL INTERVALS2:00 on/1:00 off x 5 sets (14:00):
-18/14 Cal Assault Bike
-Max Reps DB Devil's Presses in remaining time
L1= 16/12, Cal, 2x25/15-20
L2= 2x35/25
L3= 22/16 Cal, 2x50/352:00 on/1:00 off x 5 sets (14:00):
-18/14 Cal Assault Bike
-Max Reps DB Devil's Presses in remaining time
L1= 16/12, Cal, 2x25/15-20
L2= 2x35/25
L3= 22/16 Cal, 2x50/35