Tue, 23 Apr 2024 00:00:00 GMT

BANDED SPEED DEADLIFTSEvery 1:30 x 7 sets (10:30): -8 Banded Speed Deadlifts Load should be light enough to move QUICKLY with good form. The combo of band tension plus weight should feel like an RPE 6. Ideal load is about 50% or less of max with red or yellow band.Every 1:30 x 7 sets (10:30): -8 Banded Speed Deadlifts Load should be light enough to move QUICKLY with good form. The combo of band tension plus weight should feel like an RPE 6. Ideal load is about 50% or less of max with red or yellow band.
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