Tue, 23 Apr 2024 00:00:00 GMT

Warmup@5:00-15:00 -Pigeon stretch -Bird Dog -Plank hold -Banded good morning @15:00-20:00 Rounds of: 20s: -AB -Burpees -S/A alt. DB hang Snatch -Banded Lightweight deadlifts @25:00-36:00 -Deadlift @40:00-55:00 Workout@5:00-15:00 -Pigeon stretch -Bird Dog -Plank hold -Banded good morning @15:00-20:00 Rounds of: 20s: -AB -Burpees -S/A alt. DB hang Snatch -Banded Lightweight deadlifts @25:00-36:00 -Deadlift @40:00-55:00 Workout
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