Tue, 21 May 2024 00:00:00 GMT

EXTRA: REV HYPER/BIs/FOREARMs4x: -12 Strict Reverse Hyperextensions -6 banded forearm extensions into 6 slow/controlled banded wrist rotations https://youtu.be/0jrTemDTKCE?si=IgoJ-gUvd6R1kQ5P 12-10-8-6 Seated DB bicep curls (same load, record)4x: -12 Strict Reverse Hyperextensions -6 banded forearm extensions into 6 slow/controlled banded wrist rotations https://youtu.be/0jrTemDTKCE?si=IgoJ-gUvd6R1kQ5P 12-10-8-6 Seated DB bicep curls (same load, record)
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