Tue, 21 May 2024 00:00:00 GMT

EXTRAS: GYMNASTIC DRILLSChoose a progression for your level, record 1 or 2 for level completed. L1= 4x: -5x 3s eccentric ring pull-up lowers -6 forward/6 backward compression drills https://www.youtube.com/watch?v=mC4sBN6E_R8 -10 hollow hold leg raises https://www.youtube.com/watch?v=Ctg5Ko8oD0k -10 kip swings, ball between legs https://youtu.be/Rda2Uoxpns0?si=fLw2P8K_ZANc70qH L2= 4x: -5 Band supported low ring MU transitions (even if you have RMU, do these to PERFECT turnover) https://www.youtube.com/watch?v=nJkukaElkgI -6 forward/6 backward compression drills https://www.youtube.com/watch?v=mC4sBN6E_R8 -10 TTB, ball between legs https://youtu.be/Rda2Uoxpns0?si=fLw2P8K_ZANc70qHChoose a progression for your level, record 1 or 2 for level completed. L1= 4x: -5x 3s eccentric ring pull-up lowers -6 forward/6 backward compression drills https://www.youtube.com/watch?v=mC4sBN6E_R8 -10 hollow hold leg raises https://www.youtube.com/watch?v=Ctg5Ko8oD0k -10 kip swings, ball between legs https://youtu.be/Rda2Uoxpns0?si=fLw2P8K_ZANc70qH L2= 4x: -5 Band supported low ring MU transitions (even if you have RMU, do these to PERFECT turnover) https://www.youtube.com/watch?v=nJkukaElkgI -6 forward/6 backward compression drills https://www.youtube.com/watch?v=mC4sBN6E_R8 -10 TTB, ball between legs https://youtu.be/Rda2Uoxpns0?si=fLw2P8K_ZANc70qH
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