Tue, 21 May 2024 00:00:00 GMT

Warmup@5:00 -Hip 90/90 Internal rotations* @8:00 -Row Progressions: -Pull-up -Sit-ups -Squats* -Push-ups @19:00 BS Baseline@5:00 -Hip 90/90 Internal rotations* @8:00 -Row Progressions: -Pull-up -Sit-ups -Squats* -Push-ups @19:00 BS Baseline
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