Tue, 20 Feb 2024 00:00:00 GMT

BIG SET BILLY7:00 AMRAP Wall Balls, 20/14 Every drop = 5 Bar Muscle-Ups or 6 strict pull-ups L1= 2 banded BMU, low-bar turnovers, or single leg jumping BMU from box (full kip swing) L2= 2 BMU or 4 strict pull ups L3= as written7:00 AMRAP Wall Balls, 20/14 Every drop = 5 Bar Muscle-Ups or 6 strict pull-ups L1= 2 banded BMU, low-bar turnovers, or single leg jumping BMU from box (full kip swing) L2= 2 BMU or 4 strict pull ups L3= as written
Back to blog

Leave a comment