Tue, 20 Feb 2024 00:00:00 GMT

PUSH PRESS MYO REP MATCH (9:00)@0:00... 1 set of Max Reps of constant movement @ 68% 1RM Push Press (record) @3:00... Accumulate rep count from Set 1, resting 5s after each drop @6:00... Accumulate rep count from Set 1, resting 5s after each drop@0:00... 1 set of Max Reps of constant movement @ 68% 1RM Push Press (record) @3:00... Accumulate rep count from Set 1, resting 5s after each drop @6:00... Accumulate rep count from Set 1, resting 5s after each drop
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