Tue, 20 Feb 2024 00:00:00 GMT

Warmup@5:00-7:00 -Banded lat. stretch w/ thoracic rotation* @7:00-21:00 -KB bottom squat hold + squats -PVC sotts press + duck walk -KB 1/2 kneeling press/knee 2' off floor -Bradford press* / Push press / Build @21:00-30:00 Push Press @35:00-45:00 BMU Clinic @48:00-55:00 Workout@5:00-7:00 -Banded lat. stretch w/ thoracic rotation* @7:00-21:00 -KB bottom squat hold + squats -PVC sotts press + duck walk -KB 1/2 kneeling press/knee 2' off floor -Bradford press* / Push press / Build @21:00-30:00 Push Press @35:00-45:00 BMU Clinic @48:00-55:00 Workout
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