Tue, 19 Mar 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded hip flexion -Bootstrap @8:00-19:00 -AB -IYT's w/ change plates -Floor-to ceiling jumps -Plank toe touch / V-ups @19:00-30:00 -T2B progression -Wall ball (tips and small sets) -Hang Snatch progression / Build to 60% of 1rm @30:00-55:00 Workout@5:00-8:00 -Banded hip flexion -Bootstrap @8:00-19:00 -AB -IYT's w/ change plates -Floor-to ceiling jumps -Plank toe touch / V-ups @19:00-30:00 -T2B progression -Wall ball (tips and small sets) -Hang Snatch progression / Build to 60% of 1rm @30:00-55:00 Workout
Back to blog

Leave a comment