Tue, 16 Apr 2024 00:00:00 GMT

BTN JERK + POWER CLEAN (15:00)@0:00-7:30 Every 1:30 x 6 sets: -1 Behind the neck jerk from the rack (drop to floor) -1 Power clean back to rack @ 55/60/65/70/75/80% 1RM C&J @9:00-15:00 E3MOM x 2 sets: -1 Behind the neck jerk from the rack (drop to floor) -1 Power clean back to rack @ 85-95%@0:00-7:30 Every 1:30 x 6 sets: -1 Behind the neck jerk from the rack (drop to floor) -1 Power clean back to rack @ 55/60/65/70/75/80% 1RM C&J; @9:00-15:00 E3MOM x 2 sets: -1 Behind the neck jerk from the rack (drop to floor) -1 Power clean back to rack @ 85-95%
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