Tue, 16 Apr 2024 00:00:00 GMT

EXTRA: DEAD-STOP FRONT SQUATSEvery :30 x 16 sets (8:00): -1 Dead-Stop Front Squat @ 70% 1 RM *Set up blocks in sticking point and perform one bottoms-up squat. Drop onto blocks after each rep.Every :30 x 16 sets (8:00): -1 Dead-Stop Front Squat @ 70% 1 RM *Set up blocks in sticking point and perform one bottoms-up squat. Drop onto blocks after each rep.