EXTRA: POST CHAIN3x:-60s Sandbag Hold, as heavy as possible-30s straight-leg deadlifts @ 25-30% 1RM*Record SB weight3x:-60s Sandbag Hold, as heavy as possible-30s straight-leg deadlifts @ 25-30% 1RM*Record SB weight
EXTRA: POST CHAIN3x: -60s Sandbag Hold, as heavy as possible -30s straight-leg deadlifts @ 25-30% 1RM *Record SB weight3x: -60s Sandbag Hold, as heavy as possible -30s straight-leg deadlifts @ 25-30% 1RM *Record SB weight
