Tue, 16 Apr 2024 00:00:00 GMT

Warmup@5:00-8:00 -Banded shoulder stretch* -Supinated Shoulder warmup* @8:00-20:00 -Bunny hop/Single Unders/Dubs -Jerk Dip + Jump + land w/ band* -Empty Bar High pull w/ 3s eccentric + Muscle clean -BTN Press/Push Press/Push Jerk @20:00-25:00 -Build BTN Jerk + Power clean (55% 1rm PC&J) @25:00-40:00 BTN jerk + PC @47:00-55:00 Workout@5:00-8:00 -Banded shoulder stretch* -Supinated Shoulder warmup* @8:00-20:00 -Bunny hop/Single Unders/Dubs -Jerk Dip + Jump + land w/ band* -Empty Bar High pull w/ 3s eccentric + Muscle clean -BTN Press/Push Press/Push Jerk @20:00-25:00 -Build BTN Jerk + Power clean (55% 1rm PC&J;) @25:00-40:00 BTN jerk + PC @47:00-55:00 Workout
Back to blog

Leave a comment