Tue, 14 May 2024 00:00:00 GMT

EXTRA: ISOLATED DB PRESS/JERKE2MOM x 4 sets (8:00): -3 SA DB Strict Press (L) -2 DB Push Press (L) -1 DB Push Jerk (L) THEN repeat on the right sideE2MOM x 4 sets (8:00): -3 SA DB Strict Press (L) -2 DB Push Press (L) -1 DB Push Jerk (L) THEN repeat on the right side