Tue, 14 May 2024 00:00:00 GMT

POWER CLEAN (17:00)EMOM x 4:00: -Clean Pull + Muscle Clean at 50-60% 1RM power clean EMOM x 4:00: -Clean Pull + Hang Power Clean at 60/65/70/75% 1RM Power Clean Every 1:30 x 6 sets (9:00): -1 Clean Pull + 1 Power Clean, building from 80/85/90/90+% 1RM Power CleanEMOM x 4:00: -Clean Pull + Muscle Clean at 50-60% 1RM power clean EMOM x 4:00: -Clean Pull + Hang Power Clean at 60/65/70/75% 1RM Power Clean Every 1:30 x 6 sets (9:00): -1 Clean Pull + 1 Power Clean, building from 80/85/90/90+% 1RM Power Clean
Back to blog

Leave a comment