Tue, 14 May 2024 00:00:00 GMT

Warmup@5:00 -KB head halos -Star plank @10:00 Progressions: -Power Clean -Wall Walk -Burpees @25:00 Power Clean @47:00 Metcon@5:00 -KB head halos -Star plank @10:00 Progressions: -Power Clean -Wall Walk -Burpees @25:00 Power Clean @47:00 Metcon