Tue, 13 Feb 2024 00:00:00 GMT

EXTRA: ROWS/RAISES3x: -8 Incline Chest-Supported DB Rows (record) -8 Wide-Grip Strict Pull-Ups 2x: -8 Front Raises …straight into 8 Rev Delt Flies …straight into 20 Banded Tricep Extensions (rest as needed between the 2 sets)3x: -8 Incline Chest-Supported DB Rows (record) -8 Wide-Grip Strict Pull-Ups 2x: -8 Front Raises …straight into 8 Rev Delt Flies …straight into 20 Banded Tricep Extensions (rest as needed between the 2 sets)