Tue, 13 Feb 2024 00:00:00 GMT

Warmup@5:00-9:00 -Banded hip thrusts -Prone swimmer w/ change plates @9:00-22:00 -AB -Barbell Prep / Light weight / Build -Plank toe touch + push up* / T2B @22:00-40:00 Snatch @45:00-55:00 Workout@5:00-9:00 -Banded hip thrusts -Prone swimmer w/ change plates @9:00-22:00 -AB -Barbell Prep / Light weight / Build -Plank toe touch + push up* / T2B @22:00-40:00 Snatch @45:00-55:00 Workout
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