Tue, 12 Mar 2024 00:00:00 GMT

BUTTERFor overall time (10:00): 9-6-3 -Hang Power Snatch -Overhead Squat -Bar-Facing Burpee over bar (Rest 2:00) 9-6-3 -Front Squat -Push Press -Bar-Facing Burpee over bar L1= 55/35 L2= 65/45 L3= 75/55 L4= 95/65 Goal= 6:00 - "Butter" because smooth is fastFor overall time (10:00): 9-6-3 -Hang Power Snatch -Overhead Squat -Bar-Facing Burpee over bar (Rest 2:00) 9-6-3 -Front Squat -Push Press -Bar-Facing Burpee over bar L1= 55/35 L2= 65/45 L3= 75/55 L4= 95/65 Goal= 6:00 - "Butter" because smooth is fast
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