PUSH PRESS/PUSH JERKEvery 1:30 x 8 sets (12:00):-1 Push Press + 1 Push Jerk@ 80% 1RM Push PressEvery 1:30 x 8 sets (12:00):-1 Push Press + 1 Push Jerk@ 80% 1RM Push Press
PUSH PRESS/PUSH JERKEvery 1:30 x 8 sets (12:00): -1 Push Press + 1 Push Jerk @ 80% 1RM Push PressEvery 1:30 x 8 sets (12:00): -1 Push Press + 1 Push Jerk @ 80% 1RM Push Press
