Tue, 11 Jun 2024 00:00:00 GMT

EXTRA: CORE/SHOULDERS/BACK4x: -12 GHD plate transfers (6/direction) -8 GHD OH Y back extension (same plates) -8 seated Arnold presses *plate transfers = laying face up on ghd, hook a 5# plate over GHD handle, transfer laterally from right handle to left handle and continue back & forth4x: -12 GHD plate transfers (6/direction) -8 GHD OH Y back extension (same plates) -8 seated Arnold presses *plate transfers = laying face up on ghd, hook a 5# plate over GHD handle, transfer laterally from right handle to left handle and continue back & forth
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