Tue, 11 Jun 2024 00:00:00 GMT

CHEST TO BAR VOLUMEEMOM x 10:00: 1 Unbroken Complex: -2 Strict Pull-Ups -2 Strict Chest-to-Bar Pull-Ups -2 Butterfly Pull-Ups -2 Butterfly Chest to Bar Pull-Ups Mods: -1 rep of each -banded strict to banded kipping, to jumping, to regular kipping -box assisted for eachEMOM x 10:00: 1 Unbroken Complex: -2 Strict Pull-Ups -2 Strict Chest-to-Bar Pull-Ups -2 Butterfly Pull-Ups -2 Butterfly Chest to Bar Pull-Ups Mods: -1 rep of each -banded strict to banded kipping, to jumping, to regular kipping -box assisted for each
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