Tue, 11 Jun 2024 00:00:00 GMT

Warmup@5:00 -IYT's w/ change plates -Row -Gymnastics progression -Wall Walk progression @23:00 Pull-up complex @33:00 -Go over Metcon @40:00 Metcon@5:00 -IYT's w/ change plates -Row -Gymnastics progression -Wall Walk progression @23:00 Pull-up complex @33:00 -Go over Metcon @40:00 Metcon
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