Tue, 09 Apr 2024 00:00:00 GMT

EXTRA: QF-STYLE METCON3 RFT: -20 GHD Sit-Ups -7 Bar Muscle-Ups -7 Dual KB Deadlifts L1= Abmat situps, low-bar turnovers or banded BMU, 2x50/35 L2= 15 GHDSU, 3-5 BMU, 2x70/50 L3= As written, 2x90/70 Partner option: everything synchro.3 RFT: -20 GHD Sit-Ups -7 Bar Muscle-Ups -7 Dual KB Deadlifts L1= Abmat situps, low-bar turnovers or banded BMU, 2x50/35 L2= 15 GHDSU, 3-5 BMU, 2x70/50 L3= As written, 2x90/70 Partner option: everything synchro.
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