Tue, 09 Apr 2024 00:00:00 GMT

SQUAT CLEANS (16:00)E2MOM x 5 sets (10:00): -1 Halting Clean DL, drop, 2 touch-and-go Squat Cleans -7 V-Ups + 7 Supermans Build complex to 70% 1RM Squat Clean EMOM x 6:00: -1 Halting Clean DL, drop, 2 touch-and-go Squat Cleans Same complex as above, each set at 70%. Record only these working sets.E2MOM x 5 sets (10:00): -1 Halting Clean DL, drop, 2 touch-and-go Squat Cleans -7 V-Ups + 7 Supermans Build complex to 70% 1RM Squat Clean EMOM x 6:00: -1 Halting Clean DL, drop, 2 touch-and-go Squat Cleans Same complex as above, each set at 70%. Record only these working sets.
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