Tue, 09 Apr 2024 00:00:00 GMT

Warmup@5:00-10:00 -Standing Band Hip abduction -Hip 90/90 Rotations -Banded Lat Stretch @10:00-20:00 -Halting Clean DL + Tall Cleans + Squat Cleans* -Barbell Press + Push press* -Dead hang/Active hang / K2E progression @25:00-41:00 Squat Cleans @46:00-55:00 Workout@5:00-10:00 -Standing Band Hip abduction -Hip 90/90 Rotations -Banded Lat Stretch @10:00-20:00 -Halting Clean DL + Tall Cleans + Squat Cleans* -Barbell Press + Push press* -Dead hang/Active hang / K2E progression @25:00-41:00 Squat Cleans @46:00-55:00 Workout
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